Spinach Pie | UFIT Kitchen

CHANGE THE WAY THAT YOU EAT YOUR SPINACH. HERE’S A TASTY, NUTRITIOUS AND FUN RECIPE TO ENJOY YOUR SPINACH!

INGREDIENTS PER PIE

  • 500g of Cooked and drained spinach
  • 1 x finely chopped onion
  • 3 x Egg Whites
  • 1 x Egg
  • 1 x scoop of Whey Protein
  • 1 x pinch of garlic salt
  • 1 x pinch of pepper
  • 1 x pinch of nutmeg

METHOD

  1. Preheat oven to 180 degrees
  2. Process the spinach and reserve
  3. Spray a frying pan and cook the onions until transparent
  4. Add salt
  5. Put the spinach in and mix.
  6. Cook for 2-3 minutes to blend the flavour
  7. Add garlic salt, pepper, nutmeg to taste
  8. Pour on a bowl and wait until the preparation cools down.
  9. Add the egg, a scoop of protein powder and whisk.
  10. On a separate bowl mix the egg whites to “snow” point.
  11. Start adding the egg whites by parts, mixing carefully with a spoon trying to keep the
  12. foamy consistence. Take your time
  13. Use a silicone mould or spray some oil on your bread pan and toss half of the preparation. You can add some shredded chicken, mushrooms or whatever you like for a “surprise” filling.
  14. Add the rest of the mix
  15. Bake for 25 minutes approximately (until firm)

 

For more information for UFITs Nutrition programs get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.

Thanks to @Soff.it for providing these deliciously creative recipes.