Fish Burgers | UFIT Kitchen

 

CHANGE THE WAY THAT YOU EAT YOUR FISH. FOLLOW THIS RECIPE TO ENJOY A MORE THAN SATISFYING FISH BURGER WITH A ZEST!

 

2. Fish burger.jpg

INGREDIENTS

  • 2 x steaks of any fish of your choice
  • ½ red onion finely chopped
  • A tea spoon of cilantro
  • A dash of paprika
  • A pinch of pepper
  • A pinch of salt
  • Lemon zest/lemon juice

METHOD

  1. Put all the ingredients (except the onions) in the food processor. Hit the bottom a couple of times if you like to have some fish chunks or keep processing until it becomes a paste for a smoother texture.
  2. Mix in the onions with a spoon.
  3. Add a few drops of lemon juice.
  4. Divide the mix into 3 and make the burgers. If the mix is too liquid, add a spoon of protein powder or psyllium husk.
  5. Bake at 180 degrees for 10 minutes each side or until it turns a golden brown colour. You can also cook them in a greased frying pan at medium heat.
  6. Enjoy them with fresh cucumber noodles (you can easily make them with a Julianne peeler).

For more information for UFITs Nutrition programs get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.

Thanks to @Soff.it for providing these deliciously creative recipes.