UFIT Video Blog: Episode 3. - Breathing Patterns (Part 1).

Do you suffer from headaches, neck pains and stress? Maybe you should look at your breathing patterns.

In todays video blog post, Dean talks about the most basic human function that is often overlooked in most assessments in the fitness industry. It affects our performance in daily lives, sports and can contribute to nagging injuries in the neck and shoulders. Watch the video below as Deans explains and teaches you how to correct your breathing pattern. Stay Tuned as this is a the first part of a two part video.