UFIT Video Blog Ep.2: Mobility & Stability.

Welcome back to our second episode of UFIT Video Blog.
Today, we will show you some mobility drills for the hip to alleviate lower back stiffness and even pain. More often than not, hips that do not move efficiently are the main cause of back pain and stiffness.
Dean briefly explains the Joint by Joint theory by Gray Cook and how the joints in the body all have an intricate role by provide mobility and stability to allow us to express movements.

Join us next week for another episode of UFIT Video Blog