Cauliflower Arepa | UFIT Kitchen

UFITs new take on ‘Arepa,’ by replacing the dough and flour with the Cauliflower. Yet another unbelievable use for cauliflower. 

INGREDIENTS:

  • 1/4 cup mashed cauliflower
  •  2 tbsp flaxseed meal
  • 1 tsp pysillium husk
  • 1/4 tsp chia seeds
  • Sea salt to taste

METHOD:

1. Mix all the ingredients with a fork. Once the ingredients are well combined, use your hands to make a ball and shape into a burger.
2. Prepare a baking tin with oil spray or putting 1-2 drops of oil spread and spread with a napkin.
3. Place the arepa and sprinkle sesame seeds.
4. Cook in preheated oven at 200 until crispy on the outside. Cool down, slice in half and fill.


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Thanks to @Soff.it for providing these deliciously creative recipes.